Sneak IN!


2014 is my year for transformation, meaning more rest, happiness, exercise and better health so what is the best way to honor this but by engaging in some sneaker shopping. I just love jordans and nikes but any work for me. I love brights for my sneakers, like making a style statement even in the gym so here are my faves in the gallery.
xoxo
APW

My little temptations


I love sweet treats so i indulge every time that i can. This year is for being a little more healthy, which means more rest, exercise, happiness and GREEN in my life so going more to greens and fresh vegies but a little indulgence can’t hurt 🙂 I love myself all these so every now and then i go for it since completely stopping might be a bit too harsh for me.. It starts in the mind so think healthy and happy all the time!
xoxo
APW

Perfect is…


One of my favorite people is Tyra Banks. Not only is she still a fabulous model, but one who fought to remove the stereotype of models have to be white, skinny and look unhealthy. She embraced who she was – a healthy, curvacious black woman and keeps inspiring young women all over to embrace and love who they are. So for my fabulous week, i decided to share one of my favorite quotes from the fashion guru herself. Have a beautiful week.
xoxo
APW

Fruit Up..


I just love fruits. To me, nothing is as refreshing as a good old bowl of mixed fruit salad. Most people do not like fruits that much, so that is why you can combine them with your favorite desserts like greek yoghurt, custard, pie and pudding mix. As the saying goes “An apple a day keeps the doctor away” These fruits are filled with the right vitamins and other minerals necessary for the body to function well and in a healthy way. So go and try out your favorite fruit salad mix today and Fruit Up!
xoxo
APW

It’s A Brand NEW Day!!

today-is-a-brand-new-dayI had such a fast paced week,last week. Everything was like a rush and an adventure. YES!I finally found my spontaneity and took the high road and haven’t looked back since! There is nothing as exciting as knowing you are taking a risk to find what makes you happy,especially with the people you love and care about!! As a middle week of July, i have come to realize that time is no one’s friend, it rushes by so fast and before you know it, a brand new day has come (taking after Celion Dion here)

So for the rest of my July, i have made a decision to treat each day as it comes. No more worries, stress and all things negative from now. Am going to embrace who i am, embrace my life,my flaws and all that comes with acceptance. I am taking each day as a brand new chapter of my life. Am taking the HIGH ROAD and it feels good. I know i will have a hard time with my new routine like my Yoga guru keeps saying but at the end of the forest walk,will come a bright ray of sunshine and i will know it has been worth it!! It is very hard for me to break routine because i am a typical control freak and as all addicts, at first,it is hard but after my week, spontaneous mini-me is loving life and all the joys that come with it! So am embracing my brand new day, everyday!
xoxo
APW